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'Alpha Room (zoom)- National Fitness Day and Quarantine Survival'
'Alpha Room (zoom)- National Fitness Day and Quarantine Survival' 31:44 Apr 21
'Fit, Chicks & Music - Shana Leigh'
'Fit, Chicks & Music - Shana Leigh' 05:24 Apr 12, 2023
'Alphalete On Top | La Fit Expo Vlog Part 2'
'Alphalete On Top | La Fit Expo Vlog Part 2' 08:46 Mar 24, 2023
'NEW LOW CARB/HIGH PROTEIN RECIPE?! | 2016 American Fit Expo'
'NEW LOW CARB/HIGH PROTEIN RECIPE?! | 2016 American Fit Expo' 09:05 Jan 25, 2023
'MY FITNESS PHILOSOPHY | It\'s A Lifestyle, Not A DIET'
'MY FITNESS PHILOSOPHY | It\'s A Lifestyle, Not A DIET' 03:10 Dec 24, 2022
'BUILD BLOCKY ABS & OBLIQUES IN 15 MINUTES! (FOLLOW ALONG - CORE)'
'BUILD BLOCKY ABS & OBLIQUES IN 15 MINUTES! (FOLLOW ALONG - CORE)' 18:25 Dec 12, 2022
'TOTAL BODY MELTDOWN! (FOLLOW ALONG! - FAT BURN)'
'TOTAL BODY MELTDOWN! (FOLLOW ALONG! - FAT BURN)' 23:18 Dec 10, 2022
'Cathe Friedrich\'s Halloween Hocus Pocus Live Workout'
'Cathe Friedrich\'s Halloween Hocus Pocus Live Workout' 06:35 Dec 5, 2022
'6 MIN ARM BLAST! BICEPS & TRICEPS! (FOLLOW ALONG! - MUSCLE BUILD)'
'6 MIN ARM BLAST! BICEPS & TRICEPS! (FOLLOW ALONG! - MUSCLE BUILD)' 08:43 Sep 25, 2022
'TDP VLOG :: ARNOLD CLASSIC 2016 - MELBOURNE + TRAINING WITH ROBBIE FRAME & NICK CHEADLE'
'TDP VLOG :: ARNOLD CLASSIC 2016 - MELBOURNE + TRAINING WITH ROBBIE FRAME & NICK CHEADLE' 13:15 Aug 1, 2022
'Cathe Friedrich\'s Cardio Kickboxing Low Impact Hiit Live Workout'
'Cathe Friedrich\'s Cardio Kickboxing Low Impact Hiit Live Workout' 03:55 Aug 7, 2021
'Cathe Friedrich\'s Low Impact Cardio Sweat Plus Core Live Workout'
'Cathe Friedrich\'s Low Impact Cardio Sweat Plus Core Live Workout' 03:53 Jun 6, 2021